Strength

Outcome Musculoskeletal

Force produced. Rises faster than tendon and ligament can adapt, which is the risk built into the benefit.

Relationships

1 connections

Strength stimulates

Muscle Protein Synthesis

The rate at which muscle is built. Androgen receptor activation raises it and holds it raised, which is the entire point of the exercise.

Beyond this page

Strength also connects to 3 entries in the applied modules, covering supplements, compounds, hormones and food sources. Those carry the mechanism and the evidence tier behind each link, and they are part of client coaching.

Get your free assessment