Pick every goal that applies, you can choose more than one. Your whole plan is built around them.
Two quick facts that calibrate your calories, recovery and training pace.
Sex
Date of birth
or simply your age in years
A few body details on one screen. They set your calorie targets, movement fit, and where we track change from. Optional ones can be skipped.
Height
Weight
Body shape
Measurements
Arm span
Your feet
Toe shape
Arch height
Wet your foot and step on paper. Which print matches?
Resting stance
How your feet naturally point when standing still
Blood type
So your meal plan fits your real life, not a stranger's.
Where you buy your food
Grocery budget
Eating style
Foods you avoid
Allergies
This keeps your plan safe, not limited. Tell us what applies.
Medical conditions
Medications
Surgical history
Doctor guidance
Vitals
Alcohol, smoking, sleep and daily movement all shape how we schedule your training.
Alcohol
Smoking
Sleep
Steps & water
Your activity, experience and schedule so the plan fits the time and gear you actually have.
Daily activity
Job activity
Experience
Where you train
Weekly commitment
Rate yourself honestly. We'd rather start easy and earn harder work.
Flexibility & mobility
Joint mobility self-rating (1 = very stiff, 5 = full range)
Strength
Create your account to unlock your fitness score, your plan, and your first session.
By creating an account you agree to our terms. Your assessment data stays private.
